How Children Lose Weight - Your Kids Need You to Know

It's startling information. Current research suggest that close to 10 million children in the US currently suffer from childhood obesity. Between 5-25 percent of children and teenagers in the United States are obese (Dietz, 1983). As with adults, the prevalence of obesity in the young varies by ethnic group. It is estimated that 5-7 percent of White and Black children are obese, while 12 percent of Hispanic boys and 19 percent of Hispanic girls are obese (Office of Maternal and Child Health, 1989).

Childhood obesity has reached an epidemic rate and this trend affects kids and teens. It is defined as when a child is considerably above the normal weight for his or her height and age. But it's not just about the challenges your child will face during their childhood. Additionally, the extra pounds often start kids on the road to health problems that were once only thought to effect adults, such as high blood pressure, type 2 diabetes, and high cholesterol. 

Help your child lose weight:

• Parents - You can help your children lose the fat.
• Children lose weight in a similar way to adults but not exactly the same.
• Overweight children are more than a health hazard to themselves.

Current health and medicine data re-enforces common sense approaches to help your child. Weight management for kids involves both the mind & brain.You want your kids to be healthy and fit enough to enjoy being a kid. if they are overweight they may be happy but soon enough there will be social pressure and discrimination. Overweight children aren't all unhappy but if your child is expressing an interest in losing some of the fat, you have a responsibility to help. As a parent your influence will be the strongest. They will do what you do. if you eat at fast food chains regularly and never get much exercise, they will follow your lead.

Remember that weight management for kids involves both the mind & brain. But also keep in mind that children have different eating and nutrition needs than adults. Physical activity and healthy eating habits are good for all. We all know this but for kids, there needs to be a balance between eating habits and regular exercise.

The sad facts are that overweight kids are 3 times as likely to have overweight children themselves. So, it's a negative loop that can repeat for generations. If you are concerned and are determined to help your child, lead by example! If you demonstrate healthy eating & nutrition habits, your children lose weight along with you.

A healthy mind & brain along with good health and medicine practices combined with regular physical activity will be the foundation of solving the crisis of childhood obesity in your family. Encourage your child

To learn more about how children lose weight, be sure to visit the youth fitness solution site. You'll find this site to be a great resource for helping your child achieve the healthy lifestyle they deserve.