Workout Those Arms and Legs With These Easy Exercises

Easy exercises anyone can to for working out your arms and legs.



Reaches



This is a really simple exercise. Stand up straight, and simply reach as high as you can. Switch back and forth between arms. Do about 15 of these.



Push Ups



Like sit ups, push ups have been around a while. Lie on your tummy, and, using your toes to brace yourself, push yourself up with your arms.

Source: no@spam.com (Allan Wilson)

Tags: Fitness Know How