Running Tips: What You Need to Know When Starting a Running Routine

Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.



Why run?



Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases confidence, brightens your mood, helps you sleep better, gives you more energy, and, in general, provides a better sense of well being.

Source: no@spam.com (Jamie Jefferson)

Tags: Fitness Know How