Although we now have certainty when our next meal is coming, our body will still instinctively store fat for it is a natural survival mechanism since the body can't think.

You should also limit the number of sets of each exercise to 3 or 4 sets since there are some studies showing that there is no difference in doing four or six sets for fat burning purpose. Although the above exercise techniques are not meant for building muscles but for raising metabolism to burn fat, if you have never lifted weights before, you will also gain some muscles. read more

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