Whether you are looking for increased muscle size and tone, improved cardiovascular function, or another variable that define fitness; provided you follow solid training principles, you will see improvements in desired areas. Ectomorphs are characterised by a slim build, low body fat, short trunks, long limbs and minimal muscle mass.

Training for the endomorph should focus around speeding-up their naturally slow metabolism, with cardiovascular exercise being ideal, as well as circuit training also being appropriate. The mesomorph is identified by well-defined muscles and large bones; torso will taper to a relatively narrow and low waist creating a V-shape for males, and an hour-glass for females. read more

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