If you are a runner and not doing interval training at least part of your racing season, you are not even close to performing to your potential. Here are some basic guidelines and recommendations to get you underway to faster times through intervals!

1. Establish your endurance base first. 2-3 months of consistent training, 8 miles per week minimum, low to moderate intensity.

Source: articleinformer.com (Dave Elger)

Tags: Fitness, Fitness Know How